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Eating fruits is healthy but not ideal at night due to digestion and sleep issues. Ayurveda also recommends enjoying fruits in the morning for best results.
A UK-based nutrition brand is on the lookout for five people to smell poop to cover all aspects of digestive health and nutrition.
Jaggery can work as a digestive, improves fertility, bone density etc. and when mixed with others, it helps to improve the efficacy. See the video to know how to lessen health problems with jaggery an